Revival Diet: Day Nine

revival diet 12 weeks of transformation

Motivated…

Day Nine

Tip of the day: Drink Green Tea…. just more of it. Great for your metabolism.

Your Meal Plan:

Pre-workout meal
Green Tea

Post Workout Meal
Jessi’s Coconut Shake
1 scoop of chocolate protein
3 Tbsp. of shredded unsweeted coconut
1 Tbsp. of coconut oil
1/2 cup of half and half
few ice cubes
1/2 banana
1/2 tsp of coconut extract (not necessary, just extra for taste if you have it)
*Blend it all up

Breakfast
2 eggs
2 slices of bacon
1/2 an Avocado
1/4 cup shredded cheddar cheese
*Cook eggs in butter in a pan

Mid Morning snack
LaraBar

Lunch
Low Carb Turkey Wraps
2 Low Carb Tortillas
Turkey slices
Munster Cheese
Avocado
Mustard
Spinach

Mid Afternoon Snack
Jessi green shake
2 handfulls of Kale
1 cup of mixed berries – frozen blueberries, strawberries + raspberries
1 cup of green tea
ice
stevia
coconut oil

Dinner
Low Carb Eggplant Parmesan
S
ee blog for recipe

 

Workout:

Warm up
Hip Stretch – see picture below. Lean forward in pose and push till you feel stretch.
10 body weight squats

Workout
10 reverse Lunges ( Stand with your feet hipwidth apart, hands on your hips, chest up and shoulders back. Keeping your upper body still and core tight, take a large step back with your right foot, then bend both knees to lower into a lunge. Press through your left heel to return to standing. Repeat, stepping back with your left foot. That’s one rep. Continue alternating.)
10 body weight Squats
*repeat workout 3 times

What they look like:

Body Weight Squats

body weight squat revival Diet

Hip Stretch

revival hip stretch

Reverse Lunge
Reverse-lunge revival diet

Day Nine Review:

Today was my “Day Off” (I pretty much work a 6 day work week)… so I was able to sleep in a little bit today. I woke up and Parker made me breakfast while my friend Leah and I filmed for a video project she is working on.

I skipped lunch and just had the kale shake instead because of my late breakfast. Today was really relaxing. I was able to work and plan the upcoming meals with Parker, we watched some movies and just really did nothing. Sometimes it’s nice to do nothing.

Revival Diet Eggplant 7

I then made dinner. The Eggplant Parm dish is one of my favorites!! While it was cooking in the oven I spent those 25 minutes doing my workout as well.

so overall, today was pretty basic but a success!

DAY NINE COMPLETE!

Is there a dish you would like us to try to make low carb?

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