Revival Diet: Week Three Meal Plan

We decided to make your life easier…

This is our first time ever doing something like this, and we realized that prep is key. So every week we will give you your workouts + meal plan for the week. We think this will help you prepare mentally and you will have more success!

revivaldiet

Revival Diet Meal Plan

Week Three

Monday – Sunday

 

This week we are Focusing on Carb Rotations.
We are tricking your body to speed up your metabolism…
Your goal should be to lose 3-5 Lbs. this week
*If you stick to the meal plan and workouts.

For All Workouts this week Visit SoreWinnersTraining 

Monday

Pre-Workout (30 mins. before workout)
Larabar
Glass of water

Post Workout
Wake-up and go shake

Breakfast
½ cup of oatmeal
1 Tbsp. of peanut butter
¼ cup of unsweetened shredded coconut
1 Tbsp. of coconut oil

Snack
½ cup of full fat or Greek yogurt
¼ cup of wild berries

Lunch
Whole grain bread
4 slices of turkey breast
1 slice of Munster cheese
Olive oil Mayonnaise or mustard

Snack
Jessi Green Shake

Dinner
Low Carb Revival Chicken
Spinach
Feta
1 breast of Almond chicken
Sesame ginger dressing
Sunflower seeds

 

Tuesday

Pre-Workout (30 mins. before workout)
Wild Berry Protein Shake
*Drink ½ of the shake
1 scoop of Protein
1/2 cup of water
Frozen berries
1/2 cup of half and half

Post Workout
Finish the shake

Breakfast
2 eggs scrambled in butter
Lox
Red Onions
1 slice of whole grain toast, lightly buttered (not margarine)

Snack
1 grapefruit

Lunch
2 Low carb wraps
1 breast of baked or grilled chicken
½ avocado
Salsa
¼ cup of shredded cheddar cheese

Snack
Larabar

Dinner
Low Carb Eggplant Parmesan

 

Wednesday

Pre-Workout (30 mins. before workout)
Glass of water or green tea
*When you wake-up you are in fat burning mode. Having an empty stomach while working out will help.

Post Workout
Jessi Cookie Butter Shake

Breakfast
1/4 cup of oatmeal
¼ cup of wild berries
2 drops of stevia
Optional: a little bit of half and half

Snack
½ cup of Cottage cheese + pineapple
Or 2-3 oz. of sliced cheese of choice

Lunch
Whole grain bread
4 slices of turkey breast
1 slice of Munster cheese
Olive oil Mayonnaise or mustard

Snack
Larabar

Dinner
Carne Asada Steak Fajitas

 

Thursday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Chocolate Peanut Butter Shake

Breakfast
2 eggs any way
2 slices of bacon
1 slice of cheese

Snack
¼ cup Roasted almonds

Lunch
Spinach
1 cup of taco seasoned ground beef
¼ cup of shredded cheddar cheese
2 Tbsp. of sour cream
¼ avocado
Diced red onion

Snack
½ cup of full fat yogurt or Greek (Greek preferred)
1 Tbsp. of honey

Dinner
Baked chicken
2 cups of Garlic butter broccoli

 

Friday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Cinnamon Shake
*Cinnamon increases metabolism by as much as 2x

Breakfast
Ze German breakfast
Add hot sauce to flavor

Snack
½ cup of Cottage cheese + pineapple
Or 2-3 oz. of sliced cheese of choice

Lunch
Kale Salad or Mixed Greens
Grilled chicken breast
Shredded Parmesan cheese
Cesar dressing

Snack
¼ cup roasted almonds

Dinner
Spaghetti Squash + Pesto

 

Saturday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Jessi Green Shake

Breakfast
Flaxseed Meal Pancakes
w/ butter + cinnamon

Snack
½ apple with almond butter

Lunch
Spinach
2 Avocados
½ cup of cherry tomatoes
basil
Olive oil
Balsamic vinegar
½ cup of grilled chicken breast
1 cup of fresh mozzarella pearls or regular fresh mozz. In cut pieces
½ cup of artichoke hearts
Kalamata olives

Snack
½ cup of Cottage cheese + pineapple
OR ½ cup of full fat yogurt or Greek yogurt with honey

Dinner
Low Carb Salmon + Smashers

 

Sunday

CHEAT DAY

Today, eat to your hearts content. Continue to drink lots of water.

DO NOT JUST HAVE ONE BIG MEAL. Keep your metabolism going and keep food intake up.

By the end of this day, you may not like junk as much as you think.

THIS IS ONLY ONE DAY, AND ITS TODAY. IF THIS WEASLES ITS WAY INTO MONDAY,

YOU ARE NO LONGER ON THE REVIVAL DIET.

 

If you ever need a recipe – please just leave a comment and I can send you the link 🙂

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2 Comments

  1. Jessi, I love this! Thank you guys for posting!
    I have a small question. I’m a pescatarian (I eat fish and eggs but no land animals) and I’ve been substituting the meats with fish, tofu, or just extra veggies. Going forward, what would you and Parker suggest?

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