Tip of the day: PACK SNACKS
Your Meal Plan:
Post Workout Meal
Berries + cream shake
1/2 Cup of Frozen Berries
1 Cup of Half n Half
1 Scoop of Vanilla or Chocolate Protein
Oatmeal, peanut butter, shredded coconut
1/4 Cup Oatmeal
1 Tablespoon Peanut Butter
Mid Morning snack
Greek or Full Fat Yogurt 1/2-3/4 Cup
Thai Salad (For 2)
2 boneless skinless chicken breasts
1 small head green or white cabbage (2 cups shredded)
1 large carrot (1½ cups shredded)
1 green papaya (1½ cups shredded)
½ cup fresh cilantro
½ cup green onions
½ cup chopped peanuts
Mid Afternoon Snack
Low Carb Sausage and Peppers
1 Red Pepper Sliced
1 Onion of Choice Sliced Grill Onions and Peppers with Butter When Close to carmelization (soft and sweetish) Add Spicy Italian Sausage pre sliced Cook Down until Butter and fat become like syrup at the bottom of the pan
Warm up NO WARM UP
10 Squat Jumps
15 Seconds Each side side planks
*repeat workout 3 times
What they look like:
Day Eleven Review:
Today I woke up really early, and was super proud of myself!
During my 21 Day Fast I am fasting my mornings… and I had several appointments and meetings, which meant an earlier day.
After some time, I then worked out – and had someone coming over. So I worked out really quickly. I did the whole workout minus 15 burpees – just couldn’t do it. However, I was proud of myself for not making an excuse to not do it.
I then had coffee (and a shake) with my friend Chelsea. We hung out for awhile and then I went to a meeting for one of my clients.
Mistake One: Not having lunch
Mistake Two: Not packing a snack
My meeting ended at 4:30 and I met Gracie and headed on the Subway to brooklyn for a meeting at 7:30. We came early because I wanted to see my parents in law Bob + Mavis.
When I got to Bob + Mavis’ house – I WAS STARVING. I asked for a banana or apple but mama Mavis did a lot better.
She first gave me an apple and spinach peach amazing green smoothie. Then made me a broccoli + cheddar cheese soup. Both were made in the VITAMIX and it was so quick and easy.
Now I want a vitamix haha
DAY ELEVEN COMPLETE!