A lifestyle blog in Orange County

Revival Diet

UPDATED Revival Chicken : Low Carb

UPDATED Revival Chicken : Low Carb

    My Husband and I created Revival Chicken This is part of the Revival Diet created by my husband Parker. The entire prep + cook time for this meal is about 30-40 mins. Ingredients 1lb boneless, skinless chicken breasts 1 cup almond flour 2 tbsp Lemon Pepper […]

How to stay on the Revival Diet…

How to stay on the Revival Diet…

  Diets, meal plans and workouts are hard! That is why the gym is packed January 1st and empty by March. People have big goals, and can’t maintain them. I have been that person – EVERY YEAR. I have tried meal plans, diets, “healthy living”. […]

Revival Diet: Day Two

Revival Diet: Day Two

Sore… Day Two Tip of the day:┬áDrink more water… duh! But really, drinking minimally 8 glasses of water will change your life and make all of this easier. Your Meal Plan: Pre-workout meal one glass of water Post Workout Meal Chocolate Banana Protein Shake 1/2 […]

Revival Diet : Day One

Revival Diet : Day One

IT BEGINS… Day One (I started the plan a few days ahead to make sure the shopping lists + plans would be sent to you in advance)… Tip of the day: Doing your at home workout before your day starts. Parker said that if we […]

Revival Diet Week One Shopping List

Revival Diet Week One Shopping List

    A Few Other things you may need: Click Here

Who the Revival Diet is for…

Who the Revival Diet is for…

  My husband Parker and I announced the Revival Diet last night and already 30+ people have signed up to participate. This is really exciting for me, because we hope to build a community of people that can accomplish real tangible goals, lose weight, become […]

12 weeks of Transformation (Starting January 6th)

12 weeks of Transformation (Starting January 6th)

Starting next MONDAY… I know, I know… dieting is really cliche. However, to be honest…I never had the New Years Resolution to get into shape. I always made resolutions something I could actually fulfill. Some past resolutions included spending more time with new friends, finding […]