HEALTH

Revival Diet: Day Eleven

Motivated… Day Eleven Tip of the day: PACK SNACKS Your Meal Plan: Pre-workout meal Green Tea Post Workout Meal Berries + cream shake 1/2…

Revival Diet: Day Ten

Managing my day… Day Ten Tip of the day: Time management isn’t just helpful for work, but for fitness as well. Your Meal Plan: Pre-workout…

Revival Diet : Day Eight

YOU COMPLETED A FULL WEEK… Tip of the day: Create a Revival Diet Journal. Weigh yourself today and measure how much weight you have lost…

Revival Diet : Day Seven

Today is Cheat Day! Rest up, enjoy your carbs, and get ready for Monday! Reward yourself for a successful week.

Revival Diet: Day Five

Find Accountability… Day Five Tip of the day: Seriously, find friends to do this with. Luckily I have Parker otherwise I would have already given…

Revival Diet: Day Four

Waking up earlier… Day Four Tip of the day: Set your alarm earlier or plan meals the night before. You don’t have time to eat…

Revival Diet: Day Three

    BUSY… Day Three Tip of the day: Plan Ahead! This is what killed me today… Make your meals in advance and keep them…