A lifestyle blog in Orange County

Revival Diet

Revival Diet: Day Eleven

Revival Diet: Day Eleven

Motivated… Day Eleven Tip of the day: PACK SNACKS Your Meal Plan: Pre-workout meal Green Tea Post Workout Meal Berries + cream shake 1/2 Cup of Frozen Berries 1 Cup of Half n Half 1 Scoop of Vanilla or Chocolate  Protein Ice Breakfast Oatmeal, peanut […]

Revival Diet: Day Ten

Revival Diet: Day Ten

Managing my day… Day Ten Tip of the day: Time management isn’t just helpful for work, but for fitness as well. Your Meal Plan: Pre-workout meal Green Tea Post Workout Meal Jessi’s Wake Up and GO Shake 1 scoop of chocolate or Vanilla protein 1 cup […]

Low Carb Eggplant Parmesan

Low Carb Eggplant Parmesan

Low Carb Eggplant Parmesan   Growing up, this was one of my favorite recipes. So I decided to make a low carb version for the Revival Diet. Servings: 3 (you can make this for you and a friend or have leftovers) Ready In: 45 minutes […]

Revival Diet : Day Eight

Revival Diet : Day Eight

YOU COMPLETED A FULL WEEK… Tip of the day: Create a Revival Diet Journal. Weigh yourself today and measure how much weight you have lost in the last week. Also, make sure to take a photograph of yourself in a bathing suit or shorts/sports bra. Tracking […]

Revival Diet Week Two Shopping List

Revival Diet Week Two Shopping List

A Few Other things you may need: Click Here **You may have many of the items on the shopping list from last week. Check your fridge first before shopping 🙂  

Revival Diet : Day Seven

Revival Diet : Day Seven

Today is Cheat Day! Rest up, enjoy your carbs, and get ready for Monday! Reward yourself for a successful week.

Revival Diet: Day Five

Revival Diet: Day Five

Find Accountability… Day Five Tip of the day: Seriously, find friends to do this with. Luckily I have Parker otherwise I would have already given up. Chocolate PLEASE! AHHH Your Meal Plan: Pre-workout meal Jessi green shake 2 handfulls of Kale 1 cup of mixed berries […]

Low Carb Stuffed Chicken – delish!

Low Carb Stuffed Chicken – delish!

Low Carb Stuffed Chicken I made this because sometimes you don’t want a salad or ground beef. Parker approved of this recipe and it’s a super cozy meal in my opinion! Servings: 3 (you can make this for you and a friend or have leftovers) […]

Revival Diet: Day Four

Revival Diet: Day Four

Waking up earlier… Day Four Tip of the day: Set your alarm earlier or plan meals the night before. You don’t have time to eat healthy or workout more…you have to make the time. Your Meal Plan: Pre-workout meal Cookie Butter Shake (Only have 1/2 the […]

Revival Diet: Day Three

Revival Diet: Day Three

    BUSY… Day Three Tip of the day: Plan Ahead! This is what killed me today… Make your meals in advance and keep them in tupperware. A busy schedule or lack of options can ruin your plan! Your Meal Plan: Breakfast 2 Eggs 1 carb […]