Revival Diet : Week four meal plan

Planning is key…

So many people told us that the weekly meal plans have helped, so we are going to continue doing it! I love seeing all the instagrams #RevivalDiet and emails coming in. Many people are already losing a ton of weight and feeling 1 million times healthier… and craving less sugar!

revivaldiet

Revival Diet Meal Plan
Week Four
Monday – Sunday

 

This week we are still doing Carb Rotations.
We are tricking your body to speed up your metabolism…
Your goal should be to lose 3-5 Lbs. this week
*If you stick to the meal plan and workouts.
Editors note: It is important to try to stay to the plan as close as possible. Parker has put carbs and protein at certain times to help speed up your metabolism. Following the plan is KEY!

For All Workouts this week Visit SoreWinnersTraining 

Monday

Pre-Workout (30 mins. before workout)
Larabar
Glass of water

Post Workout
Wake-up and go shake

Breakfast
½ cup of oatmeal
1 Tbsp. of peanut butter
¼ cup of unsweetened shredded coconut
1 Tbsp. of coconut oil

Snack
½ cup of full fat or Greek yogurt
¼ cup of wild berries

Lunch
Whole grain bread
4 slices of turkey breast
1 slice of Munster cheese
Olive oil Mayonnaise or mustard

Snack
Jessi Green Shake

Dinner
Enchilada Lasagna

 

Tuesday

Pre-Workout (30 mins. before workout)
Wild Berry Protein Shake

Post Workout
Finish the shake

Breakfast
Low Carb Flaxseed Cinnamon Banana Bread

Snack
1 grapefruit

Lunch
Greek Salad
Spinach
Tomatoes
Bacon
Feta Cheese
Olives
Red Onion
1 grilled boneless skinless chicken breast

Snack
Larabar

Dinner
6oz fish (any fish is fine)
broccoli or asparagus
soy sauce
1/2 cup brown rice

 

Wednesday

Pre-Workout (30 mins. before workout)
Glass of water or green tea
*When you wake-up you are in fat burning mode. Having an empty stomach while working out will help.

Post Workout
Jessi Cookie Butter Shake

Breakfast
1/4 cup of oatmeal
¼ cup of wild berries
2 drops of stevia
Optional: a little bit of half and half

Snack
½ cup of Greek Yogurt with Honey
Or 2-3 oz. of sliced cheese of choice

Lunch
Whole grain bread
4 slices of turkey breast
1 slice of Munster cheese
Olive oil Mayonnaise or mustard

Snack
Larabar

Dinner
Low Carb Sausage and Peppers
1 Red Pepper Sliced
1 Onion of Choice Sliced Grill Onions and Peppers with Butter When Close to caramelization (soft and sweetish) Add Spicy Italian Sausage pre sliced Cook Down until Butter and fat become like syrup at the bottom of the pan

 

Thursday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Chocolate Peanut Butter Shake
1/2 scoop whey protein
1/2 a banana
2 Tbsp. of peanut butter
ice
1/4 cup of half+half
1/4 cup of water
(Or, if on the go just mix protein and water in a shaker)
*Blend in a blender or magic bullet

Breakfast
2 eggs any way
2 slices of bacon
1 slice of cheese

Snack
¼ cup Roasted almonds

Lunch
Low Carb Marquez Chili

Snack
15 Baby Carrots
1/4 cup of ranch dressing

Dinner
Low Carb Shepherds Pie

 

Friday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Cozy Cinnamon Shake
1 scoop of Vanilla Protein
1/2 cup of half and half
1/2 cup of water
2 Tbsp. of cinnamon
Ice
*Cinnamon increases metabolism by as much as 2x

Breakfast
2 Eggs
2 slices of Bacon
1/4 cup Feta Cheese
small handful of spinach

Snack
½ cup of Cottage cheese + pineapple
Or 2-3 oz. of sliced cheese of choice

Lunch
Taco Salad
Ground Beef with Taco Seasoning (cook in a pan with 1 Tbsp of butter till browned)
1 cup of Spinach
Peppadews
Sour cream
Avocado
Shredded cheddar cheese
Raw Red Onion
Cilantro

Snack
¼ cup roasted almonds

Dinner
Leftover Chili (or any low carb leftover)

 

Saturday

Pre-Workout (30 mins. before workout)
Glass of water or green tea

Post Workout
Jessi Green Shake

Breakfast
Low Carb Blueberry Pancakes

Snack
½ apple with almond butter

Lunch
Spinach
2 Avocados
½ cup of cherry tomatoes
basil
Olive oil
Balsamic vinegar
½ cup of grilled chicken breast
1 cup of fresh mozzarella pearls or regular fresh mozz. In cut pieces
½ cup of artichoke hearts
Kalamata olives

Snack
½ cup of Cottage cheese + pineapple
OR ½ cup of full fat yogurt or Greek yogurt with honey

Dinner
Thai Salad (For 2)
2 boneless skinless chicken breasts
1 small head green or white cabbage (2 cups shredded)
1 large carrot (1½ cups shredded)
1 green papaya (1½ cups shredded)
½ cup fresh cilantro
½ cup green onions
½ cup chopped peanuts
*Peanut/thai dressing

 

Sunday

CHEAT DAY

Today, eat to your hearts content. Continue to drink lots of water.

DO NOT JUST HAVE ONE BIG MEAL. Keep your metabolism going and keep food intake up.

By the end of this day, you may not like junk as much as you think.

THIS IS ONLY ONE DAY, AND ITS TODAY. IF THIS WEASELS ITS WAY INTO MONDAY, YOU ARE NO LONGER ON THE REVIVAL DIET.

 

If you ever need a recipe – please just leave a comment and I can send you the link 🙂 I tried to add as many links as possible. 

Be first to comment

Leave a Reply