Low Carb Eggplant Parmesan

revival diet 12 weeks of transformation

Low Carb Eggplant Parmesan

Revival Diet Eggplant 7

 

Growing up, this was one of my favorite recipes. So I decided to make a low carb version for the Revival Diet.

Servings:
3 (you can make this for you and a friend or have leftovers)
Ready In:
45 minutes

Ingredients

  • 1 large eggplant
  • 12 slices of munster cheese
  • 1.5 cups of shredded parmesan
  • Red Pepper flakes
  • Salt
  • Olive oil
  • 1/4 cup of flaxseed meal

Sauce:

    • 1 bulb of garlic chopped
    • 1/2 red onion chopped
    • 3 cans of diced tomatoes
    • 2 cans of tomato paste
    • salt + pepper to taste
    • 1 hand full of basil
    • 1/2 cup of olive oil

Directions

  1. Turn oven on broil.
  2. Place the eggplant slices in an even layer on a baking sheet after poking holes with a fork. Sprinkle with olive oil and salt. Broil eggplant slices for about 7 minutes or until browned, flip, and broil for about 5 more minutes. Take Eggplant out and put aside.
  3. Meanwhile, in a pan add the 1/2 cup of olive oil, onions and garlic. Cook on medium heat till browned.
  4. Once the eggplant is broiled take out of oven. Pre-heat oven to 350 degrees.
  5. Add the browned garlic and onions to a pot. Put on medium heat and add diced tomatoes, tomato paste, basil, salt and pepper. Let simmer for 20 minutes and stir every 5.
  6. In a glass baking dish spread the marinara sauce.
  7. In the prepared baking dish, layer: ½ cup sauce, 4 eggplant slices, a slice of munster cheese on each slice of eggplant, parmesan cheese, salt, pepper and sprinkle flaxseed meal.
  8. Repeat layering until finished then top off with sauce, cheese + flaxseed meal.
  9. Place dish in oven and bake for 25 minutes. Then Enjoy! Revival Diet Eggplant 3 copy Revival Diet Eggplant 5 copy

Revival Diet Eggplant 6

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